Prevent Heart Diseases With These Foods

Whole Grains

Whole Grains Are Excellent For a Healthy heart as it contains Healthy Fiber. Brown Rice, Oatmeal, and Cereals are great sources of it.

Omega 3- Fatty Acid

Omega-3 fatty acids Foods are salmon, nuts and seeds to lower blood pressure, and reduce the risk of heart disease.

Citrus Fruits

Citrus fruits are high in Vitamin C & antioxidants, which is beneficial for the Healthy heart.

Dark Leafy Greens

This vegetable is a good source of vitamins, minerals, and nitrates. These nutrients can help to keep you healthy and may improve blood flow.

Cherries

Different types of cherries contain different levels of anthocyanins, which are antioxidants that are believed to help protect the blood vessels.

Red Wine

Resveratrol and catechins found in red wine may help protect artery walls from damage caused by alcohol.

Tomatoes

 Lycopene is a pigment found in tomatoes that has antioxidant properties and can help protect the heart from disease.

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