Daily SunLight exposure is important for your body and Health, SunLight has Many Benefits.
Sunlight is both good for your physical and mental health. Spending time under the sun daily can boost your cognitive function.
Sunlight is Good For your Bones, for that all you need is 10-15 Minutes under SunLight to Fill your Vitamin D Dose for your Health.
Sunlight is Good For your Overall Health. It Also Boosts Mood.
Scientists have discovered that serotonin and other neurotransmitters that improve focus, concentration, and mood are increased by taking sunlight.
Sunlight is Good For your Overall Health. It Also Improves Sleep.
Sunlight can help to synchronize your circadian cycles with natural light, which may help you sleep better.
Ultraviolet (UV) radiation from the sun can help produce vitamin D in the skin. This helps to build strong bones.